2021-09-14 'Quarterfinal 21.1'3 Rounds
'Quarterfinal 21.1'
3 Rounds Of:
10 Strict HSPU
10 DB Hang Power Clean (2 x DB) – 22.5/15kg
50 Double Unders
Rest 1 Minutes
3 Rounds Of:
10 Kipping HSPU
10 DB Shoulder to Overhead (2 x DB) – 22.5kg/15kg
50 Double Unders
15 Minute Time Cap
Push Press
2-2-2
Shoulder Press
4-4-4
For Time:
750m Row
Rest 1minute
500m Row
Rest 1 Minute
250m Row
Rest 30sec
250m Row
Rest 30sec
250m Row
