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2019-06-07 DANIELFor time: •50



DANIEL
For time:
•50 Pull-ups
•400 meter run
•95/65 pound Thruster, 21 reps
•800 meter run
•95/65 pound Thruster, 21 reps
•400 meter run
•50 Pull-ups



Mobility
-Roll lats
-trigger chest
-couch stretch

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