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2019-08-23 ‘RJ’5 rds For



‘RJ’
5 rds For Time
800m Run
5 Rope Climbs
50 Push Ups

MODIFIED RJ
5 rds For Time
400m Run
3 Rope Climbs
30 Push Ups

Rest & Recover
Bike/Swim/Walk/Eat/RomWOD

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About Us

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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CrossFit Brisbane CBD

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